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PROVEN PERFORMANCE: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (3g daily intake). Full 5g dose. BEAUTY-SUPPORT BLEND: 2g collagen plus hyaluronic acid, with vitamin C which contributes to normal collagen formation for the normal function of skin. BIOTIN INSIDE: biotin contributes to the maintenance of normal skin and normal hair. LIGHT & EASY TO DRINK: refreshing pink lemonade with BCAAs - mixes clear in cold water, no chalky shake texture. CREATINE MONOHYDRATE POWDER FOR WOMEN: creatine women can build a routine around - 30 servings, from Nutrex Research.