Omega 3 6 9 Fish & Vegetable Oil Mix 90 Softgel Capsules 1000mg EPA DHA ALA Brain, Vision, Heart Health Supplement

Omega-3, -6 and -9 are unsaturated fatty acids important for many bodily processes like building/rebuilding cells or creating and regulating hormones. Omega-3 and -6 cannot be produced by our bodies so we have to provide them with food we eat. Omega-9 are called 'non-essential' fatty acids as our bodies can produce them - however, consuming foods rich in Omega-9 may have health benefits. You would have to eat more fish to provide as much Omega-3 as your body needs, remembering that fish (especially farmed fish) can contain heavy metals that could accumulate in your body. NHS recommends eating at least 2 portions of fish a week. DHA contributes to maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA. DHA contributes to the maintenance of normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. DHA contributes to the normal brain and eye development of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake for omega-3 fatty acids for adults (which is 250 mg DHA and EPA). Nutrilus Omega 3 6 9 Oils Softgel Capsules contain Omega Acids in 6:4:1 proportion thus giving you more what's needed more (Omega-3 and Omega-6) also providing good levels of Omega-9. It has added Vitamin E as an antioxidant - it protects the oil in the softgels from going rancid, and also protects the cells in your body once swallowed.