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Includes a freestanding punching bag, pair of focus pads, pair of boxing gloves, adjustable stand and fillable base for complete boxing practice. Wide-duty base can be filled with sand, rags, or a combination of both to provide excellent stability during training. Height-adjustable stand grows with children and provides comfortable training for different ages and skill levels. Heavy-duty spring quickly returns the punching bag after every punch for continuous boxing workouts. Helps improve hand-eye coordination, balance, speed, reflexes, confidence, endurance and overall fitness while making exercise enjoyable.