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Organic Amaranth can be cooked as a cereal, ground into flour, popped like popcorn, sprouted, or toasted, Amaranth seed is high in protein. Once cooked you can add to sauces, salads, stir-fries and pasta Certified Organic By Soil Association. Health Disclaimer - All products are sold for culinary purposes only. We do not make any health benefit claims. Should the user intend to purchase the goods for health reasons, they should obtain detailed advice from a Doctor or other suitably qualified health professional. Supplied in our Bio Pouches with Resalable Zipper (ECO Friendly Stand-up Paper Pouch).