Pilates for Seniors: Gentle Chair and Mat Exercises to Restore Mobility, Improve Balance, Prevent Falls in Older Adults (Active Health Therapeutic Method No. 5) (Juju Method.)

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Pages: 50, Paperback, Independently published

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  • 9798199286176

Independently Published

CHAIR TAI CHI FOR SENIORS: Safe Seated Exercises to Improve Mobility, Circulation,...

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Chair Pilates for Seniors: The Gentle exercises older people to Elevate Balance,...

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