ResultSport Lacrosse Massage Ball for Trigger Point Massage, Set of 3 sizes, Plantar Fasciitis Recovery, Stress Reflexology, Myofasical and Physio

Three Balls, Three Sizes - The set contains three firm lacrosse balls in different sizes, so the contact area can be matched to the muscle rather than using one ball everywhere. Plantar Fasciitis and Foot Recovery - Roll a ball slowly under each bare foot for 60 to 90 seconds while seated to work along the plantar fascia, the band that runs the length of the sole. Trigger Point and Deep Tissue Work - Pin a ball against a wall and lean in to reach stubborn knots in the upper back, the glutes or the IT band, letting body weight set the pressure instead of your hands. Hand Grip and Desk Use - Squeeze the smallest ball in the palm to work wrist and forearm tension during long typing sessions, which is why the set also gets used away from the gym. PAH-Free, Phthalate-Free, Built to Last - Manufactured from plastics free from PAH and phthalates with no glue used in construction, so there are no internal seams or adhesives to fail under load. Which Ball to Use Where - The smallest suits the foot and the hand, where a large ball cannot reach. The middle size suits the calf and forearm. The largest spreads pressure across the back and glutes. How Long to Spend on One Spot - Most people work one area for 30 to 90 seconds and then move on, rather than staying on a single point. Slow movement covers more tissue than pressing hard in one place. Can They Be Used on Calves and Hamstrings - Yes. Sitting on the floor, rest the calf or hamstring on a ball and move the leg slowly. The weight of the leg alone sets how much pressure you apply. Do They Lose Their Shape - The single-material construction with no glue is built to hold its shape under repeated body-weight loading, rather than compressing permanently the way a foam ball does. Cleaning and Storing Them - Wipe with a damp cloth and let them air dry. With no seams or adhesives there is nowhere for water to get in, and the three balls store loose in a gym bag or a drawer.