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Weighted rope flow rope: choose 300 g, 400 g or 450 g for your level - ideal as a rope flow rope beginner, for cardio, HIIT and noticeable training Double braided polyester: the robust flow rope is rich in movement, gives clear feedback and is suitable for regular fitness training at home For boxing, HIIT and upper body training: the heavy rope flow supports rhythm, coordination, shoulders, arms and core during intense workouts Adjustable length 2.8 m: adjust the skipping rope to your height - suitable for adults, beginners and athletes in the home gym or studio With storage bag: just roll up, take with you and train - your skipping rope weighted for home, gym, park and short breaks