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Extra Large Anti-Slip Pedals & Custom Fit: Equipped with oversized textured footrests and adjustable fastener straps, this rower ensures a secure, stable fit for any foot size. Stay locked in comfortably during high-intensity rowing workouts, reducing the risk of slipping. Real-Time LCD Display for Progress Tracking: The easy-to-read LCD monitor tracks your time, strokes, calories burned, distance, and total strokes. Precisely monitor your workout data to stay motivated and adjust your fitness plan on the fly. Customisable Hydraulic Resistance up to 110LBS: Simply turn the release knob to adjust the hydraulic cylinder resistance. With up to 110lbs of resistance, you can easily switch between light warm-ups and intense cardio strength training to match your fitness goals. Sturdy Alloy Steel Frame & 265LBS Capacity: Built with a high-quality alloy steel frame, this heavy-duty rowing machine supports up to 265lbs. Four non-slip pads keep it stable on any floor, making it durable enough for the whole family’s home gym use. Full-Body Workout with Smooth Rowing Motion: The full-motion arm design simulates real on-water rowing, paired with a smooth ball-bearing system. This full body workout machine engages your arms, legs, back, and core, delivering an effective low-impact cardio exercise at home.