Set of 2 latex-free fitness bands (dimensions: 200 x 15 cm) Includes a fitness band with a thickness of 0.45 mm (smooth, green) for beginners and a fitness band with a thickness of 0.55 mm (medium, anthracite) for experienced athletes Versatile for almost all muscle groups such as abs, chest, shoulders, back, triceps, biceps, and thighs Fitness bands are very simple to use and can increase resistance and flexibility through a variety of different range of motion exercises Package including training tips and QR code for the exercise video
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