Schildkröt Unisex Adult Exercise Ball 75 cm Anthracite

Advantages: Our robust, phthalate-free fitness ball with anti-burst system allows you to improve body and sitting posture, coordination and sense of balance. Back pain can be relieved and abdominal and core muscles can be strengthened Use: the seat ball is versatile and is suitable as a sitting ball e.g. in the office, as a gymnastics ball for pilates, yoga and low-impact exercises, for pregnancy gymnastics, for rehabilitation and physiotherapy Construction: Our training ball should first be inflated 3-5 cm below the maximum diameter or 10-15 cm below the maximum circumference. Then give the material 24 hours to expand until it can be fully inflated Warning: never use a too inflated ball, use pump instead of compressor, do not inflate the ball with your mouth, do not use sharp objects to remove the closure plug Box contents: 1 x exercise ball (for different body sizes: diameter 55 cm (180 cm), 1 x ball pump included, 1 x sealing plug