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Sale is for one #4 (green) band - Strictly designed for powerlifters (50 to 120 lbs of tension) Bands come in four sizes as well as set. The #1, #2 and #3 bands are ideal for hip and glute workouts as well as your banded powerlifting training. The #4 Green band is strictly designed for banded powerlifting training. This is a very strong band! Serious Steel Mini bands have the same tension ratings as the 41" verison - just smaller. Purchase two (2) bands if you plan on using these for banded powerlifting training.