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WHAT IS IT: A hot spaghetti bolognese-style pasta meal from one sachet, with a rich tomato, onion and garlic sauce and a soy and pea protein mince, so it suits vegetarians. It is high protein comfort food ready in minutes. NUTRITION PER SACHET: 213 kcal, 20.6g protein, 5.8g fibre, 5.2g fat and 1.7g sugars, with 23 added vitamins and minerals. At 20.6g, it is the highest-protein dish in our hot meal range. ON A PLAN: One sachet is one meal. Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. Only effective as part of an energy restricted diet. Drink plenty of fluids. HOW TO MAKE IT: Mix with boiling water as the pack directs, then heat in the microwave or on the hob and stir. No fridge needed. Add mushrooms, courgette or a pinch of dried herbs for more bulk, and count what you add. WHO IS IT FOR: Pasta lovers who want a quick, portioned dinner or hot desk lunch. Suitable for vegetarians. Contains: eggs, gluten (wheat), milk, soy. May contain: celery, mustard.