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INCREASE HAND SPEED & REFLEXES FAST – Improve reaction time, reflexes, and coordination with Onex boxing speed ball. Ideal for boxing, MMA, Muay Thai, and HIIT training cardio workouts at home or in the gym. PU LEATHER – BUILT TO LAST – Made with PU Leather and reinforced stitching to withstand intense daily training. The 30cm x 12cm shape provides fast rebounds for accurate punching and consistent training. FAST REBOUNDS FOR REFLEX & TIMING DRILLS – Balanced design delivers quick bounce-back for developing speed, hand-eye coordination, and punching accuracy LIGHTWEIGHT, PORTABLE & EASY TO SET UP – Quick to install on ceiling mounts or brackets. Compact design fits small spaces – ideal for men, women, teens, and boxing beginners training at home. UITABLE FOR ALL AGES & EXPERIENCE LEVELS – Whether you’re a beginner, youth boxer, or pro fighter, this speed ball helps improve timing, rhythm, and striking technique in any training setup.