Split Pigeon Peas (Toor Dall) 200g

𝐄𝐗𝐂𝐄𝐋𝐋𝐄𝐍𝐓 𝐒𝐎𝐔𝐑𝐂𝐄 𝐎𝐅 𝐏𝐋𝐀𝐍𝐓-𝐁𝐀𝐒𝐄𝐃 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐅𝐎𝐑 𝐕𝐄𝐆𝐄𝐓𝐀𝐑𝐈𝐀𝐍𝐒: These pigeon peas offer high levels of protein and essential amino acids, making them ideal for vegetarians and vegans seeking nutritious alternatives to meat. Perfect for maintaining muscle mass and supporting overall health. 𝐑𝐈𝐂𝐇 𝐈𝐍 𝐅𝐈𝐁𝐑𝐄 𝐀𝐍𝐃 𝐄𝐒𝐒𝐄𝐍𝐓𝐈𝐀𝐋 𝐌𝐈𝐍𝐄𝐑𝐀𝐋𝐒 𝐅𝐎𝐑 𝐃𝐈𝐆𝐄𝐒𝐓𝐈𝐕𝐄 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒: High in dietary fibre, pigeon peas dried help promote regular bowel movements and gut health. They are also rich in magnesium, phosphorus, and potassium, supporting heart and nerve function. 𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐋𝐄 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓 𝐅𝐎𝐑 𝐒𝐎𝐔𝐏𝐒, 𝐒𝐓𝐄𝐖𝐒, 𝐀𝐍𝐃 𝐂𝐔𝐑𝐑𝐈𝐄𝐒: Use Tuwar Whole in traditional Indian dals, stews, or soups. These legumes absorb flavours well and create a creamy texture, making them a go-to for hearty and satisfying meals across global cuisines. 𝐔𝐒𝐄𝐃 𝐈𝐍 𝐌𝐔𝐋𝐓𝐈𝐏𝐋𝐄 𝐅𝐎𝐑𝐌𝐒, 𝐈𝐍𝐂𝐋𝐔𝐃𝐈𝐍𝐆 𝐅𝐋𝐎𝐔𝐑 𝐀𝐍𝐃 𝐅𝐑𝐄𝐒𝐇 𝐏𝐄𝐀𝐒: Besides being used whole or dried, pigeon pea lentils can be ground into flour for making rotis or breads. In their Fresh Tuver form, they can be used like green peas, adding variety to your dishes. 𝐆𝐋𝐎𝐁𝐀𝐋𝐋𝐘 𝐑𝐄𝐍𝐎𝐖𝐍𝐄𝐃 𝐒𝐔𝐏𝐄𝐑𝐅𝐎𝐎𝐃 𝐖𝐈𝐓𝐇 𝐌𝐀𝐍𝐘 𝐍𝐀𝐌𝐄𝐒: Also known as Toor Dal, Fresh Tuver, or pigeon peas for cooking, this ancient legume is valued across Africa, India, the Caribbean, and Latin America for its flavour, nutrition, and adaptability.