Sportneer Ankle Weight, Adjustable Weights Set, Wrist Strap, 0.45 kg 2.3 (per ankle) / 0.9 4.5 pair), 2 Packs, Neoprene, Modern

Adjustable weights: you can adjust the weights to 0.45 kg x 2 / 0.9 kg x 2 / 1.36 kg x 2 / 1.8 kg x 2 and 2.25 kg x 2 by inserting 1-5 small sandbags into the slots. Supplied in pairs: 2 ankle weights with additional weights for particularly effective cardiovascular exercises. Each weight is adjustable from 0.45 kg to 2.3 kg in total with both: 0.9 kg - 4.5 kg. Adjustable weights: 5 individual weight bags, each bag weighs approx. 0.45 kg, so the total weight can be adjusted from 0.9 kg to 4.5 kg depending on the desired intensity. The weight cuffs are the perfect choice for beginners as you can gradually increase the weight. Perfect for fitness: attach more or less weight depending on the desired intensity. Can be used to train strength in the lower body for working out at home, walking, jogging, CrossFit or many other fitness exercises. One size fits all: with easily adjustable Velcro straps that can be optimally adjusted to any wrist and ankle. Quality and comfort: the outer shell is made of neoprene with reinforced seam and therefore very robust. The extra padding ensures a high level of comfort.