SPORTNOW 3-in-1 Adjustable Dumbbell & Barbell Weights Set Green Free with EZ Bar, Connecting Rod, Non-Slip Grip for Home Gym Strength Training

3-in-1 multifunctional dumbbell set: Easily switch between dumbbells and barbell modes. Use the straight bar for compound lifts like deadlifts and presses, or the EZ curl bar for wrist-friendly arm workouts such as preacher curls and triceps extensions Adjustable weight for versatility: Includes 4 x 2 kg, 4 x 1.5 kg, 4 x 1.25 kg plates, clearly marked for quick weight selection. This dumbbell set supports gradual strength progression, making it great for both beginners and advanced users Comfortable and non-slip grip: This weights dumbbell set features PVC-coated, sand-filled plates to reduce noise, prevent rust and protect floors. Textured handles provide a secure grip, keeping you in control during every rep Easy assembly and compact storage: This dumbbell set features 4 secure spinlock collars, making it easy to assemble, disassemble and switch between modes. Its compact form fits effortlessly into apartments, home gyms, or limited storage spaces Dumbbell set information: 2 kg plates: Φ20 x 3.5 D cm. 1.5 kg plates: Φ18 x 3.2 D cm. 1.25 kg plates: Φ18 x 3 D cm.