STOTT PILATES Manual Complete Ladder Barrel
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40 exercises and 48 modifications; 10 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability text pages are not coated so you can write on them Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
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Amazon
40 exercises and 48 modifications; 10 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability text pages are not coated so you can write on them Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
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40 exercises and 48 modifications; 10 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability text pages are not coated so you can write on them Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
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