Strivee Workout Log Book Fitness Routine Planner Weight Training Exercise Plan Journal Notebook The Perfect Gym Diary Gift for Men and Women (Black)

KICK START YOUR JOURNEY TO SUCCESS with our Personal Fitness Workout Log Book - Set clear goals. Goal setting has been proven to have higher success rates than people who don't set goals. DETAILED ONE PAGE PER DAY WORKOUT DIARY with room for your exercise, reps & weight. Record cardio, rest intervals, & make notes. There are 101 Workout Log pages with 11 exercises per training session. Our Workout Log Book also includes a WEIGHT AND MEASUREMENT TRACKER, PAGES TO INCLUDE BEFORE AND AFTER PHOTOS, A ONE REP MAX PAGE as well as a ONE REP MAX GUIDE to help you set your goals. Whether you're looking for gym accessories for men, gym gifts for women or gifts for gym lovers - this gym book is a great asset to your gym workouts. A fitness journal for different gym goals. This fitness planner is printed on PREMIUM HIGH QUALITY 120GSM inner paper with high matte laminated 350GSM front and back covers. The size is A5 or 15 x 21 cm.