Strongway® Adjustable Dumbbell Set 20KG 30KG 40KG SETS 2 in 1 Dumbbells/Barbell Free Weights with Connecting Rod Weight Lifting Dumbbell/Barbell for Home Gym (40)

Versatile 2-in-1 Adjustable Design: This multifunctional strength training set includes a specialized connecting bar that easily transforms two individual dumbbells into a single solid barbell. This space-saving design allows you to customize your resistance levels for various workout routines without the need for multiple bulky equipment sets. Comprehensive Full-Body Training: Engineered for maximum versatility, this all-in-one set supports a wide range of exercises including chest presses, bicep curls, and shoulder raises, as well as lower-body movements like squats and lunges. It is an ideal solution for building strength, improving endurance, and achieving fitness goals at home. Ergonomic Slip-Resistant Grip: The handles feature a premium non-slip coating and a contoured, ergonomic shape to ensure a secure and comfortable hold. This upgraded design provides maximum stability and control during intense lifting sessions, helping to maintain proper form and reduce hand fatigue. Targeted Muscle Development: Designed to effectively engage all major muscle groups including the biceps, triceps, core, and legs. Whether used for high-repetition toning or heavy-weight muscle building, these adjustable weights provide the flexibility needed for a tailored and progressive strength training program. Durable and Floor-Friendly Construction: Crafted from high-quality materials, the weight plates are designed for long-lasting performance in both home and commercial gym environments. The protective outer coating is specifically engineered to help prevent damage to your flooring and minimize noise during your workout.