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Organic produce. Use as an alternative to rice, quinoa, cous-cous or pasta. High in protein (16%). 29% lower in carbs than rice (per 100g, 57g versus 80g). Can also be used in puddings. Cooks in a similar way to rice or quinoa. Serve with curries, stews or mixed into salads. Naturally free from gluten. Packed in Sussex. 1kg pack.