Sussex Wholefoods Organic Irish Wakame Seaweed Flakes 100g

Sustainably hand-harvested by the Talty Family off the coast of Co. Clare. 100% naturally grown and organically certified. Rich in Vitamins and Minerals A, C, D, E, K, and B2, Iron, Potassium, Iodine, Calcium, Fibre, Protein, folate, lignans and fucoxanthin. Mild, spinach-like flavour with a fresh sea after taste. Can be eaten fresh (rehydrated) or boiled. Can be used to replace cabbage or spinach in a number of dishes. A delicious addition to eggs, fish, chicken, tofu, bread, pasta, rice, miso, cream cheese and potatoes. Add to croquettes, potato patties or to the batter for frying fish. Low calorie and high nutrition snack. Naturally gluten-free.