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BUFFERED, NON ACIDIC VITAMIN C: each capsule provides 250mg of vitamin C as a blend of calcium, magnesium and potassium ascorbate, gentle mineral forms that are easier on the stomach than plain ascorbic acid, so you can take one or two a day with food comfortably. Vegan. IMMUNITY, TIREDNESS, SKIN AND IRON: vitamin C contributes to the normal function of the immune system, the reduction of tiredness and fatigue, normal collagen formation for skin, gums, teeth, bones and cartilage, the protection of cells from oxidative stress and increases iron absorption. MAGNIFOOD OF ORGANIC VITAMIN C FOODS: 275mg of fresh freeze-dried organic acerola cherry, organic sea buckthorn berry, organic acai berry and organic rosehips on stabilised rice bran, the plants that naturally carry vitamin C and its flavonoid companions, never fillers. CLEAN LABEL, NO FILLERS: only active ingredients in a vegetable (HPMC) capsule, no gelatine, no fillers, binders, flow agents, artificial colours, flavours or preservatives and no added sugar. Free from dairy, soya, yeast, egg, nuts, celery. Suitable for vegans and vegetarians. Organic ingredients: sea buckthorn berry, acai berry, acerola cherry and rosehips. HOW TO TAKE AND HOW LONG IT LASTS: As a food supplement for adults, take 1 or 2 capsules daily with food. A bottle of 100 capsules lasts 100 days at 1 a day (50 days at 2). Store in a cool, dry place. Formulated in the UK by Terranova, founded in 2008. Not recommended in pregnancy or breastfeeding unless advised by a healthcare practitioner; consult your doctor if on medication.