The Perimenopause Playbook: A No-BS Guide for Women in Their 40s: Neurobiology of Perimenopause: Data-Driven Playbook to Master Weight, Sleep, Hormones, and Mood Transmutation Your 40s.

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Pages: 72, Paperback, Independently published

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Independently Published

The Perimenopause Playbook: Evidence-Based Protocol to Build Muscle, Protect Your Brain, and...

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Your Perimenopause Roadmap: Understand Hormones, Manage Symptoms, and Reclaim Body in 40s Beyond

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