THE Strength SHIFT: Somatic-Informed Training for Women in Perimenopause and Menopause: Rebuild Muscle, Protect Bone Density, Calm Your Nervous System (The Midlife Reset Series)

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Pages: 48, Paperback, Independently published

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Brand Independently Published
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  • 9798189690655

Independently Published

30-Day Menopause Strength & Balance Reset: Rebuild Muscle. Protect Bone. Improve Stability....

£ 11.99
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Somatic Pilates for Menopause and Perimenopause: A 28-Day Wall Chair Program to...

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Somatic Pilates for Menopause and Perimenopause: A 28-Day Wall Chair Program to...

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Somatic Reset Workbook for Perimenopause: Body Scans, Breathwork & Gentle Movement Calm...

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