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CM3 Powder is a creatine supplement based on tricreatine malate, designed to support high-intensity training. It is described as a stable, highly soluble form that resists acidic digestive environments. The product is intended for professional athletes and is commonly used in two daily servings to reach about seven grams per day, with a recommended serving size of 3.5 g dissolved in 250–300 ml of water. Dosing guidelines suggest one serving in the morning and one serving around training times on training days, or in the morning and between meals or before bed on non-training days. The formula emphasizes fast energy during short efforts by aiding phosphocreatine stores and aims to improve recovery between sets, allowing for continued training progress. Net weight is 250 g, and the product includes flavorings and color additives to provide distinct orange or other fruit flavors.
Key information
- Tricreatine malate (95%)
- Two daily servings (≈7 g daily)
- Soluble, supports short-interval energy
- Net weight 250 g
- Flavors: orange, others included
Usage
Dissolve a single serving of the product – 3.5 g – in 250–300 ml of water using a shaker. Take 2 servings daily. On training days: one serving after waking and one 30 minutes before training or immediately after training. On non-training days: one serving after waking and one serving between meals or before bedtime. The recommended daily portion is 7 g (1 scoop).
Not intended for children, pregnant or breastfeeding women. Do not exceed the recommended daily intake. A balanced diet and healthy lifestyle are important. A dietary supplement cannot substitute a varied diet. Store in a cool, dry place out of reach of small children.