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MOTIVATION TO WORKOUT: no more staring at the clock counting minutes away, but having fun the whole exercise long! CLEAR YOUR MIND: escape from daily life and let all your worries fade away. EXPLORE THE WORLD: discover all the hotspots of Singapore. TAKE YOUR MIND OFF YOUR SORE LEGS: time flies when you exercise with this DVD. A FIT AND SHAPED BODY: this DVD for stationary bike exercises motivates you to train longer and more intense.