Vital Minerals Magnesium Bioavailable Glycinate & Citrate for Sleep, Energy and Exercise 60 Capsules

A highly absorbable blend of Magnesium Citrate and Magnesium Bisglycinate. Take at night for relaxation and sleep. Magnesium is important for your nervous system, and for normal psychological function. A gentle low dose is all you need for excellent results. No need for mega doses with this well absorbed, safe, effective supplement. Great if you exercise or suffer restlessness at night - Magnesium contributes to normal muscle function. Free from bulking agents and magnesium oxide so it's gentle on your gut. Magnesium contributes to energy-yielding metabolism and helps reduce tiredness and fatigue.