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Extends to (110 cm), collapses to (50 cm)Shock-absorbing walking poles are ideal for those who enjoy walking in the countryside, mountains and similar terrain. They have an antishock feature which is particularly useful when descending steep hills or to save elbow strain. Removable ferrules and snow baskets can be attached to the base of the pole, designed to prevent sinkage in soft ground or the snow. These poles are lightweight but extremely strong with a comfortable ergonomic grip Lightweight aluminium alloy trekking poles with Anti-shock feature to ease joint strain,Suitable for mountainous and snowy terrain