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✅ Cold-pressed, unrefined walnut oil has a delicious, nutty taste. It is primarily used in salad dressings and other cold dishes. ✅ Walnut Oil is high in polyunsaturated fat ✅ In particular it contains omega 6 and omega 3 fatty acids in a 4:1 ratio which is considered optimal for human health ✅ Alpha-linolenic acid (ALA, component of Omega 3) and linoleic acid (LA, component of Omega 6) contributes to the maintenance of normal blood cholesterol levels ✅ Supports Good Brain Function - It may be just a coincidence that the shell of a walnut looks like a tiny brain, but research suggests that this nut may indeed be good for your mind.