Wholefood Earth Organic Nigella Seeds 250 g GMO Free Certified

WHOLE ORGANIC NIGELLA SEEDS: Jet-black seeds of Nigella sativa grown organically in India — pungent and gently bitter, with a savoury, peppery, toasted-onion character. Known across cuisines as kalonji or black onion seed. HOW TO USE: Press into naan and flatbread dough before baking, temper in hot oil for dals and curries, or scatter over yoghurt, soups, salads, hummus and roasted vegetables. A key seed in the Bengali five-spice blend panch phoron. NATURALLY HIGH IN FIBRE: An unusually fibrous spice at 40g fibre per 100g — and naturally sugar-free, low in salt and low in saturated fat, so it seasons a dish without loading it. CERTIFIED ORGANIC: Certified Organic (GB-ORG-02, Organic Farmers & Growers), non-GMO and suitable for vegans and vegetarians. One ingredient only — organic nigella seeds, nothing added. WHOLEFOOD EARTH PROMISE: Carefully sourced wholefoods from a UK organic specialist. Keep the pouch in a cool, dry place away from direct sunlight, heat and damp and the seeds hold their pungency.