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THE SEED OF MANY NAMES: Nigella sativa - kalonji, black cumin, black caraway, charnushka - small jet-black seeds with a pungent, gently bitter flavour and savoury notes of toasted onion, oregano and pepper. COOK IT LIKE THE SUBCONTINENT: Sprinkle over naan and flatbreads before baking, temper into dals and curries, stir through pickles and chutneys, or scatter across roast vegetables, eggs, hummus and yoghurt. NATURALLY HIGH IN FIBRE: Whole nigella seeds deliver a remarkable 40g of fibre per 100g and are naturally sugar-free, low in salt, low in saturated fat and a source of protein. CERTIFIED ORGANIC FROM INDIA: Grown in India to organic standards and Certified Organic (GB-ORG-02, Organic Farmers & Growers). GMO free, suitable for vegans and vegetarians - one ingredient, whole organic nigella seeds. WHOLE SEEDS, FULL AROMA: Wholefood Earth packs the seeds whole so you can toast them dry, temper them in hot oil or grind them fresh into spice blends - the aroma releases when you cook, not before.