RYE FLAKES 2kg: Flaked rye. Country of origin: United Kingdom. INGREDIENTS AND ALLERGENS: Rye flakes. Contains rye (a cereal containing gluten). May contain traces of tree nuts, peanuts, sesame, mustard, soya, and cereals containing gluten. HOW TO USE: Use as a base for breads, pasta, porridge and muesli, or as a rice substitute. Blend into snack bars and other treats. HOW TO COOK: Bring 2 cups of water to the boil, add 1 cup of rye flakes and cover. Reduce to a simmer for 15-20 minutes, or until the water is absorbed. DIET AND STORAGE: Suitable for vegan and vegetarian diets. Keep cool, dry and out of direct sunlight. After opening, transfer to an airtight container.
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