Wholefood Earth Rye Flakes 3 kg GMO Free High Fibre

A WORLD OF GOODNESS: We actively seek sustainable sources for our goods, asking our suppliers the tough questions that we know matter to our customers and making sure all our products are 100% GMO Free. We follow strict hygiene processes to provide the best quality ingredients and have achieved a maximum of 5 Start food hygiene ratings. Rye Flakes: Rye is a tough, hardy cereal grain that belongs to the wheat family. Rye is used in bread, crispbreads, and fermented drinks because it can grow in soils and circumstances that are unfriendly to wheat and other grains. It is found in many regions where other cereals struggle to exist. Rye Flakes are the whole-grain cereal alternative you've been waiting for, with their unusual texture and earthy, slightly spicy flavour. HIGH-QUALITY INGREDIENTS: Make it savoury. Top with roasted veggies or a fried egg and your favourite seasonings. Also, instead of bread crumbs, try using flakes as a breading or topping in casseroles. Rye Flakes are GMO-free and loved by vegans. INSTRUCTION FOR USE: Rye Flakes make a great basis for breads, crackers, pasta, rice substitute, porridge & muesli or blend into your favourite snack bars and other treats. To Cook: Bring 2 cups water to boil and 1 cup rye flakes, cover. Reduce to simmer for 15-20 minutes or until water is absorbed. We believe that good food shouldn’t cost the earth, as such, sustainability matters to us dearly. That’s why we work tirelessly to find sustainable solutions throughout our business. OUR STORY: Thank you for knowing It's what's on the inside that counts. For protecting the biodiversity that nurtures animal habitats and makes crops thrive. We're here for a healthier earth, a sustainable earth, a wholesome earth.