Wing Chun Wall Bag Kung Fu Kick Striking Punch Bag, YEESAM Canvas Sandbag Target Suitable for Boxing Training Fitness Taekwondo Punching

STRENGTHEN POWER: the wall bag is a great way to practice the various strikes of the Chinese Kungfu Wing Chun system, It can also help to develop power in the last inch of the strike RELIEVES STRESS: getting a good workout, especially a cardio workout helps purge the stress. And it's good for the heart too. Plus, training Wing Chun forces you to focus on the here and now, not on your problems FAT BURNING: Wing Chun is excellent for burning fat and losing weight. Research has shown that working on a punching bag is an excellent cardiovascular exercise and that a 135-lb adult can burn between 350 and 450 calories during a 50-minute kickboxing working CAN BE FILLED DIFFERENT THINGS: this is an empty bag; you can choose to fill it! It is recommended to use soybeans, mung beans, etc. for beginners, and those who are familiar can add rice, sand and iron as required DURABLE: canvas wall bags are often more durable than leather ones especially for kicking