Yoga Studio EU Round Organic Zabuton Meditation Cushion Kit Zafu & Pranayama (Teal)

Zafu and zabuton help you to meditate. Through meditation, you can: learn how to manage your relationships better thanks to greater self-acceptance, increase your focus, reduce anxiety and stress, enhance creativity Can be used for meditation practices, and for sitting on the floor, tea ceremonies, outdoor games or just as a decor element. Zafu, is a round seat cushion, used for meditation. The shape of the pillow allows you to sit comfortably cross-legged. By sitting on this special pillow, your buttocks are higher than your knees, which are placed on the floor/ground/mattress. It helps you achieve the correct position for meditation. Yoga Studio Small Buckwheat Meditation Bolster supports the body to help promote relaxation by providing support and grounding to prevent strain from over stretching. It's filled with organic buckwheat hulls providing firm support which molds to your body shape and will not break down over time. Zabuton Cushion offer the correct support for your muscular system to protect you from the muscle, joint and bone pain that are the result of incorrect body position during sleep and rest and sitting.