Yoga Studio Spikey Massage Ball Blue, 10cm Stress for Trigger Point Therapy, Myofascial Release, Plantar Fasciitis. Therapeutic Accessories

Massage Ball: Designed to release tight and tense muscles, the stress relief ball is ideal to boost flexibility in joints, reduce cramp, improve blood circulation, and relieve tension. It can help to release toxins. Versatile Equipment: The spikey exercise ball allows you to pinpoint and target your muscle pain for relief. It is perfect for anyone with strained muscles or those poor postures. It is perfect for a body massage, use before and after a workout. How to Use: The physio spikey ball is easy to use. Gently roll the ball in a circular or rocking motion, applying the preferred amount of pressure onto the affected area to increase the blood flow, loosen tight knotted muscles, and relieve tension. Therapeutic Ball: The exercise ball is perfect for deep tissue massage throughout the body. You can use it as a foot massager, or for back, neck, hamstrings, glutes and quads. It is suitable for soft tissue self-massage, acupressure, reflexology, trigger point therapy and more. Product Specifications: It is often used in pair (but sold separately), with one in each hand.