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2 x 2kg (4.4lbs) ankle / wrist weights; Great for increasing workout intensity; Secure and comfortable fit Designed for toning thighs, calves, hips, arms, chest, core and shoulders; Helps to burn extra calories during workouts Suitable for strengthening biceps and triceps; Can be used for standing and seated exercises; Contoured padding for added comfort Durable material; Easy portability; Strong Hook and Loop closure with a buckle for quick adjustment Material: Cordura-style nylon; Sold as a pair; Colour: Blue