2pcs Natural Stone Massage Ball Meditation Fitness Hand Exercise Healing for Therapy Stress (Black)

These balls help stress and , promote relaxation, improve mobility, ease and muscle tension. Use to reap the health benefits of a hot stone massage like you get from professionals at home Warm in hot tap water for minutes, dry, and begin feeling your muscles relax when you apply the soothing warmth. Heat increases circulation helping to cramps and muscle spasms in all areas of the body These Massage Roller Balls can be used to provide either hot or cold as needed. Freeze a ball one day, and heat it the next While you can use the balls for both hot and cold massage, you may want to buy a set of two, can alternate heat and cold in the same massage Alternating hot and cold therapies with a muscle roller ball can be a great way to release tight knots into relaxed muscles after your workout and exercises