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ULTRA-STABLE FILLABLE BASE – The robust pedestal base can be filled with sand, water or a combination of both, bringing the complete unit up to approximately 150 kg when filled for enhanced stability during boxing, kickboxing and striking workouts. 3-LAYER DURABLE CONSTRUCTION – Built with a PU outer layer, cushioned fabric and impact-absorbing foam surrounding the internal steel bar, providing a resilient striking surface for regular boxing and martial arts training. 6FT FREESTANDING DESIGN – Standing approximately 182 cm tall, this punch bag provides a large striking area for punches, combinations and high or low kicks without requiring permanent wall or ceiling installation. NUMBERED 360° STRIKE TARGETS – Clearly marked target zones help practise punch and kick combinations, accuracy, coordination, speed and technique, making the bag suitable for boxing, kickboxing, MMA and Muay Thai training. HOME GYM & FULL BODY TRAINING – Designed for men and women looking to practise striking technique while developing fitness, coordination and endurance. Suitable for home gyms, boxing clubs, martial arts facilities and training spaces.