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FREESTANDING DESIGN – No wall or ceiling installation required, making this punch bag the perfect choice for home gyms, fitness studios, and training spaces where hanging bags simply aren't an option. Available in both 5.5ft and 6ft sizes to suit your space. ULTRA-STABLE WEIGHTED BASE – The robust base can be filled with sand, water, or a combination of both, supporting a total weight of up to 150kg to keep the bag firmly in place during even the most intense boxing, kickboxing, and sparring sessions. 3-LAYER PREMIUM CONSTRUCTION – Built with an eco-friendly PU outer shell, cushioned fabric mid-layer, and impact-absorbing foam wrapped around a solid steel bar, delivering exceptional durability and long-lasting performance for regular training use. NUMBERED STRIKE ZONES – With a generous striking surface and clearly marked target areas across both size variants, this bag allows you to practise precise punch and kick combinations, making it ideal for skill-building, fitness conditioning, and cardio workouts. CHOOSE YOUR SIZE – Available in 5.5ft (165cm) for a versatile all-round training experience or the taller 6ft option for extended reach and a wider range of high kicks, ensuring the perfect fit for juniors, adults, and serious training enthusiasts alike.