Altra Experience Flow 3 Road Running Shoes

The Altra Experience Flow 3 is a lightweight road running shoe designed for daily miles and training sessions. It emphasizes rhythm and natural movement, helping runners find a smooth flow with an efficient push-off. The midsole uses Altra EGO P35, a lightweight, energy-efficient foam that provides balanced cushioning and responsive feel. The shoe features a 32 mm heel and 28 mm forefoot stack with a 4 mm heel-to-toe drop to support a natural body position and smooth stride transition. A rocker geometry aids forward motion, reducing transition effort from landing to toe-off. The upper is engineered mesh for cooling, paired with a standard Footshape Fit for natural foot positioning. An updated heel collar offers secure hold around the ankle, and a traditional lacing system locks down the midfoot for a secure fit. The overall construction prioritizes comfort and efficiency for road running.

Key features

• Lightweight EGO P35 midsole with balanced cushioning
• 32 mm heel / 28 mm forefoot stack; 4 mm drop
• Rocker geometry for smooth toe-off
• Engineered mesh upper for ventilation
• Standard footshape fit with updated heel collar
• Traditional lacing for secure midfoot lockdown