Hoka ONE Speedgoat 7 Sneaker

The Hoka Speedgoat 7 Trail Running Shoes deliver a grippy, responsive ride for technical terrain, with an updated design that emphasizes energy return and durability. Built around an eco-friendly RPET woven upper, the shoe balances lightweight breathability with protective on-trail performance. A dynamic vamp allows natural toe splay for comfort on uneven surfaces, while a lay-flat, dual-gusseted tongue plus traditional lacing keep the midfoot secure and minimize irritation. Gaiter integration helps block debris, and reflective details enhance visibility in low light. The midsole uses SCF EVA for plush, responsive cushioning, and the Vibram Megagrip outsole with 5mm traction lugs provides reliable grip across dry and wet conditions. Overall, the Speedgoat 7 weighs around 275g with a 5mm drop, designed for long days on mixed trails.

Key features

• Vibram Megagrip outsole with 5mm lugs
• SCF EVA midsole for soft, responsive ride
• RPET woven upper: lightweight, breathable, eco-friendly
• Dynamic vamp for natural toe splay
• Lay-flat dual-gusseted tongue with traditional lacing
• Gaiter integration with reflective details