Massage Foam Roller for Muscle Therapy. Pilates and Yoga Roller. Fitness Cylinder Pain Relief, Home Training Gym Workout.

- 2 IN 1 MASSAGE ROLLER: Our Foam Roller is used both for training and for massaging sore areas after training. It is very suitable for yoga, pilates, stretching before running and recovery after exercise to relieve neck, back, legs and feet. Proven durability and exceptional effectiveness make the massage roller a trusted tool for physiotherapists, massage therapists, sports trainers and professional athletes. - 3D MASSAGE SURFACE: The massage roller has a surface made of EVA sports foam designed with protruding or protruding points that try to imitate the lines of the hands and fingers to create a realistic massage sensation. It has the necessary pressure and force to perform massages required for rehabilitation after sports injuries and their prevention. - TAKE IT WITH YOU - Its measurements (33x14cm) will allow you to easily transport the roller to your training place, be it a gym, outdoor park or simply the patio at home. Its use is recommended at the end of the exercise sessions to relax the muscles worked during training. - RECOVERY AND WARM-UP: High-intensity activities are often accompanied by muscle contraction and tension. Our foam roller is your best ally since you can use it both as a warm-up training to improve your flexibility and perform better; as well as massager to effectively relieve muscle pain after exercise. - OTHER USES: The roller can also be used for massage, balance improvement, spinal realignment, muscle contractions, scar tissue and knots. The roller not only reduces the pain of these conditions, but also stimulates blood circulation.