Mizuno Wave Rebellion Flash 3 Running Shoes Blue

Mizuno Wave Rebellion Flash 3 is a fast, responsive running shoe designed for tempo and interval training. It combines a Wave plate with lightweight, energy-returning midsoles to deliver propulsion and stability in every step. The upper blends synthetics and textile for a secure fit, while the midsole stack focuses on softness and energy return without excess weight. Aimed at runners seeking to maintain a steady rhythm and push pace, the shoe balances cushioning with a responsive feel for both speed work and daily training. The model features GREEN-friendly Enerzy NXT materials at the bottom midsole to contribute to softer cushioning and lighter weight, alongside Enerzy XP in the top midsole for a comfortable, energetic ride. Colorways include Dazzling Blue and Surf the Web accents, and it is offered in men’s sizing.

Features

• SMOOTH SPEED ASSIST supports ideal gait
• Enerzy XP midsole: soft, light, energy return
• Enerzy NXT bottom midsole: softer cushion, lighter weight, eco-friendly
• Mizuno Wave plate boosts stability and propulsion
• Designed for tempo and interval training, fast and comfortable