Mizuno Wave Rebellion Flash 3 Running Shoes

The Mizuno Wave Rebellion Flash 3 is a fast, responsive running shoe designed for tempo and interval training. It combines Mizuno’s Wave plate technology with a lightweight, energy-returning midsole system to deliver explosive propulsion and stability in every stride. The top midsole uses ENERZY XP for softness and energy return, while the bottom midsole features ENERZY NXT, incorporating environmentally friendly resources for even softer cushioning and lighter weight. Aimed at runners who want to push the pace without sacrificing comfort, the shoe works to help maintain a steady rhythm and gait through the latter stages of races. The design also emphasizes stability during speed work, with a forefoot plate extension that supports the effects of Smooth Speed Assist, contributing to an efficient, smooth ride from start to finish.

Features

• SMOOTH SPEED ASSIST supports ideal gait in late race stages
• ENERZY XP offers softness, light weight, high energy return
• ENERZY NXT includes environmentally friendly resources
• WAVE plate provides stability with maintained softness
• Designed for tempo and interval training with responsive propulsion

Specifications

Upper: textile/synthetics; Lining: textile; Insole: textile; Sole: abrasion-proof rubber. Color: ultramarine/dazzling blue/fortune yellow. Size: 6.