Mizuno Wave Rebellion Flash 3 Women's Blue Running Shoes

The Mizuno Wave Rebellion Flash 3 is a fast, responsive road running shoe designed for tempo and interval training. Available in Ultramarine, Dazzling Blue, and Fort yellow, it combines Mizuno’s Wave plate with a lightweight, energy-returning midsole. The upper blends textile and synthetic materials with a textile lining, and the outsole uses abrasion-resistant rubber. The shoe features SMOOTH SPEED ASSIST to support an ideal gait in the latter half of runs, and a midsole stack that emphasizes softness, energy return, and light weight. It is designed to help runners maintain a steady rhythm and gait from easy sessions to faster efforts, while delivering stability during speed work through the forefoot. Environmental considerations are noted in the lower midsole material, which incorporates environmentally-friendly resources for softer cushioning and improved energy return.

Features

• SMOOTH SPEED ASSIST supports ideal gait in late races
• ENERZY XP offers soft, lightweight energy return
• ENERZY NXT uses environmentally-friendly resources for cushioning
• WAVE plate enhances stability without reducing softness
• Forefoot propulsion supports tempo and interval training