Mizuno Wave Rider 29 Women's Running Shoes White/Lightning Yellow/Ultrama UK Size 4

The Mizuno Wave Rider 29 is a neutral running shoe designed for daily training, recovery runs, and long, easy miles. It combines soft cushioning with a balanced running feel for reliable comfort and durability. The midsole features Enerzy NXT foam for lightweight, responsive cushioning and energy return, complemented by Mizuno’s Wave technology to create a stable yet smooth transition from landing to toe-off. A 10 mm drop and a rounded heel support a fluid stride, while a soft, breathable jacquard mesh upper adapts to the foot. The construction is seamless to minimize irritation on long runs, making it a versatile option for runners of varying experience levels.

Key technologies

• Enerzy NXT foam for softness and energy return
• Wave technology for cushioning, stability, and propulsion
• 10 mm drop with rounded heel for smooth stride
• Breathable jacquard mesh upper with seamless construction

Design and fit

The shoe aims to support daily training, recovery runs, and long easy miles with a stable yet comfortable ride. The Enerzy NXT midsole is nitrogen infused for high softness and energy output, used throughout the midsole to enhance cushioning and responsiveness. The Wave Plate provides forward propulsion and smooth weight transfer while maintaining stability. The upper is soft and breathable, and the seamless construction minimizes irritation on long runs.