Mizuno Wave Rider 30 Men's Running Shoes

The Mizuno Wave Rider 30 is a neutral running shoe designed for daily training, easy runs, and longer sessions. It introduces a modern sensibility to the classic Wave Rider line, focusing on comfort and stability with a smooth transition from landing to take-off. The upper uses breathable 1BY1 mesh with a simple, refined design and a snug heel shape for secure fit. The midsole combines Mizuno Enerzy NXT cushioning with a full-length Wave Plate to enhance stability and provide a balanced, cruise-like running experience. With an 8 mm drop and a stack height range of 34.5–42.5 mm, the shoe aims to offer a natural feel while supporting heel strikers and runners seeking reliable daily training footwear.

Features

• Full-length Mizuno Wave Plate for stability and smooth transition
• Nitrogen-infused Mizuno Enerzy NXT top midsole for energy return
• Non-nitrogen Enerzy NXT bottom midsole with varying hardness
• 8 mm drop, stack height 34.5–42.5 mm
• 1BY1 mesh upper with breathable, snug heel fit