Mizuno Wave Rider 30 Running Shoes

The Mizuno Wave Rider 30 is a neutral running shoe designed for daily training, easy runs, and longer sessions. It features a full-length Wave Plate for stability, a midsole construction that combines nitrogen-infused Enerzy NXT on the top with non-nitrogen Enerzy NXT on the bottom, and an 8 mm heel drop with a stack height of 34.5–42.5 mm. The upper is built with a simple, breathable 1BY1 mesh and a snug heel shape to promote a secure, comfortable fit. The result is a smoother transition from landing to take-off and a cruise-like running feel.

Features

• Full-length Mizuno Wave Plate for stability
• Nitrogen-infused Enerzy NXT top midsole for energy return
• Non-nitrogen Enerzy NXT bottom midsole with varied hardness
• 8 mm heel drop; stack height 34.5–42.5 mm
• 1BY1 mesh upper with breathable, secure fit
• Lightweight outsole with new structural design