Mizuno Wave Rider 30 Men's Running Shoes

The Mizuno Wave Rider 30 is a neutral daily trainer designed for easy runs and longer sessions. It introduces a full-length Mizuno Wave Plate for added stability and a revised midsole system that aims to deliver a smooth, cruise-like transition from landing to take-off. The midsole combines a top layer of Nitrogen Infused Mizuno Enerzy NXT for energy return with a bottom Enerzy NXT compound of varying hardness to balance cushioning and response. An 8 mm heel drop contributes to a natural stride, while the stack height ranges from 34.5 to 42.5 mm to accommodate a comfortable, supportive ride. The upper uses a breathable 1BY1 mesh and a snug heel shape to secure the foot without sacrificing comfort. Overall, the shoe emphasizes comfort, stability, and a modern running sensation for daily training and longer runs, maintaining a refined design and lightweight construction across its updated platform.”

Features

• Full-length Mizuno Wave Plate for stability
• Nitrogen-infused Enerzy NXT top midsole cushioning
• Enerzy NXT bottom midsole with varying hardness
• 8 mm heel drop; stack 34.5–42.5 mm
• 1BY1 mesh upper for breathability
• Lightweight outsole with new design